move
What to expect
Mat Pilates
No machines here. Just you, your mat, and some light accessories (provided) that will sculpt and strengthen your body as you move to the beat.
Full body strength
Through targeted, controlled movements, you’ll embrace the burn to develop a strong foundation that sculpts the body and challenges you with every motion.
Improved mobility
With an emphasis on slow and controlled movements and full-body exercises, you will experience improved range of motion, posture, and a greater sense of ease.
Mind-body connection
Combining breathwork with focus can enhance the mind-body connection and body awareness, improve movement control, and elevate mental clarity while reducing stress.